月度归档:2016年08月

Journey on Taekwondo International Masters Course

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Hereby is the experiencing and diary of me to take the 51st Foreign Master’s course held in kukkiwon on 2016 July 24th to 29th.some photo may not has the copyright, so for prevent trouble please dont repaste it to anywhere. This article is original written by Chinese .. so some opnion aimed at the Chinese people. please forgive me.

In the early july,when i was preparing for the hanmadang application, i saw the international masters course was planned to held on the kukkiwon website.

Taekwondo International Masters’s Qualification is the most Authoritative taekwondo certification on the world and it was the only master’s certification approved by the kukkiwon. which the world taekwondo headquarters.

the requirement of this certification is very high and the test chance are very less.in previous years,there must have some high dan masters to recommend you ,so you can take the course and the pass rate for this course is not high.(commonly one or twice per year and once pass only about Dozens of people)

so in the whole world,there was only about less than 4000 people passed and held this certification.(except the korean domestics. the data was copied from kukkiwon website )

but this certification was not famous in china, so in our country ,we have not has so much masters who have this qulification.( the number is no more than 200)

In china,this test used to be held twice. once is 10 years ago and the next is last year. but i was missed all the chances.

this time ,the education and the test are all in the kukkiwon HQ, its a very good chance to feel the original taekwondo master’s course. so i submmit my applicaion immediately.

before i go, it;s necessary to prepare some documents. its so complex especially the signup form and the photo. and if i want to go korea, i need to applicate a korean visa first.

so i use whole afternoon to prepare this… the kukkiwon’s phone was very hard to call in.. and WTA also… finnally i successed called them. and get all the information what i need.

WTA offical  are very friendly. it dispel my doubts. and the i prepared all document to the korean embassy for the korean visa on passport.

the visa was approved in 5 days.. cause shanghai has many guests come to korean and doing massive of Shopping… so shanghai people;s korean visa is much easier to get:

5 years mutiple visa, once for 90 days.

finished the ticket for airplane, then finished the application on hanmadang.

then the day turns to the july.24th

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on july24,i drives very earlier and fast to shanghai pudong airport.

then take an china southen airplane to takeoff.

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2 hours later, i got the incheon airport. seoul

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just after i check out from the immigation , many girls rushed to me,the taking photos on my behind.. i was just shocked with this situation.

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that was cause there was some korean stars take the same plane withme..

this happening everyday in seoul… just the time a stay in the incheon airport . it happened 3 times.

korean has too much stars and the female fans..

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the first matter in the airport is to buy a Sim card. in the world which can not alive without network. this is the most important things

but korean’s sim card is so complex. it should upload the passport for cerfitication. and the most complex is it need to turn on and off 4-5 times… so i make the whole afternoon for the signal.

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The kukkiwon is in the Gangnam district of seoul. its the center of downtown and everything takes expensive.
cause i always doing travel myself. i think its not necessary for me to book a room but a hostel instead. finnally i found one.. it was just 300 meters distance to the kukkiwon. and walking there by about 5 minutes far.

the provider has an event,can get me to the hotels’s nearest bus station for free… so then i get there,but shocked…..

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the kukkiwon was ON THE MOUNTAIN!!!!!  as you seen on the picture… so i had to taken my luggage and climb the mountain…. although the sim card doesnot work. i can not use the map… so i had to using a snapshot with the map and guess the route…. finnally i get the hostel after half an hour. after checkin, the boss draw me an picture of the route to kukkiwon… although that was only 300 meter but i think i have walked for 20 minutes for up and down on the mountain.

in Ancient days.. the army was called normal army, mountain army and navy in chinese… then i know why they are different now…. Cause shanghai has no mountain even has not has the hill. the highest hill point on shanghai is 103M, so as shanghai people… taken a luggage to climb the moutain is really crazy and tired. and korea has many mountains and hills, everything tastes spicy…. it was very fit to the Sichuan and Chongqing people i think.

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Finnally i has arrived the mecca of taekwondo, the Kuk ! Ki ! Won !

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A huge poster of kukkiwon demo team was in the entrance of kukkiwon.

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i saw many pictures of kukkiwon on internet. it seems big… but somebody acturally gone there has told me, thats not big…. and also joke me, it was same big as a secondary school’s stadium in china.

well, its an 40 years old;s construction.. when i acturally get there… i think … its more *bigger* than a school;s stadium… because…… you can just get a round… with in 2 minutes..

when i arrived there the kukkiwon demo team was performing a GreatTaekwondo performance.. but i need to find the registration center immediately.

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just walk one minutes… i found it

the registration was very simple… you just give them your dan certs copy and the passport’s  copy and the fee to them… and the signature on some papers such like health document and signup form… then they do something in the system..and then everything was done.. they will give you an recipt and tell you some notices such like the time.. and dont forgot to take the dobok, you can leave with in 3 minutes.

this time the instructor course was devided into 2 classes. one is class A for level1 and 2 the other is class B for level3 such like me.

my order is the last one in class B cause my name is start with Z the last character in the alphabet.

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After registration,cause its not the kukkiwon working time. so most the department of kukkiwon has closed. i had to hangout. get out of kukkiwon and then turn right for about 50 meters youcan  see this very famous shop ..the KSD korea shop

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i can buy many things that very hard to get in china.

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All kind and all the size with Adidas dobok.

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the kang il pil;s poomsae guide , in china only has chinese version.. so i bought an english version. and then some doboks.

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when getting out of kukkiwon road,there is a very long road. i met two man which from hongkong SAR. this time only 3 people from China mainland. and all of us was come from shanghai. but hongkong SAR has come for about 20 people. we chat and go. then has gone to here… the famous kukkiwon gate. i have considered hundreds of times what pose i will take when i firsttime come to this gate.. but acturally because there are many cars passby . so its very hard to find a time point without car… finnally the hongkong friend taken a picture such super tourism style for me.

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go bit ahead is the mooto shop… i do not like this brand at all

it always do some Flashy without substance products…. i saw many teenages just got the 1st dan. then go to mooto buy an yellow poomsae dobok with a humanmade old style belt..

this makes him/her  looks hundred years old… but actually just a kid.. i do not like this style.

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then i go to myundong for exchange the money from china yuan to korean won.

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its here.. the best rate one just was in front of the china embassy.

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i dont know why but i think this construction looks very japanese meiji dynasty style..

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the wifi prepaid card… but the chinese introduction was wrong..

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lanzhou noodles even in korea

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in korean, the beef was very expensive then in china…..

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finnally i found one… just 20000 won for this all.. but after the dinner .. i found that this Restaurant has branch in shanghai….

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in korea’s street .. cars bicycles and people walking in the same road…. but same like japan… everyone take the orders.

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the metro underconstruction.

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kukkiwon was in front of the yeoksam dong station.. the teheran road.

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teheran-ro.. so it can explain that why Iran’s taekwondo was so good. hahaha

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soju,korean style wine

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shin ramen… i have atten many in china

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Great treasure pearl lollipop.

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when get out kukkiwon.about 50 meter was the gangnam district taekwondo association. also climbing the moutain… very tired.

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the second day i wake up very early.. but when i arrived kukkiwon… i think i was not early.

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my classmates from all over the world was there much earlier than me

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the firstday morning there is an opening ceremony. simply that include the leader’s speech,bow to the flag and something else…. all the asian country has the similar proceduce.

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in the opening ceremony, they need 2 people for volunteering captain. as Class B, there is an American guys and an Ethiopian stands out. cause this guy was an american and he was the caption..so i call him,Captain America

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then the president of kukkiwon make a speech,then everyone bow to him… then is the proceduce for taking the key of box, and book and the Id card for you… later you should tell the dobok’s size with adidas standard to them.

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these all

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before going there.. i have read the instructor’s course’s textbook twice. but it shocked me that they have a new one,and it was two times the thickness with the older one.. and the content was complete not the same..

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my deskmate is a korean.. who teaching taekwondo in hongkong.

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can speak korean and english very fluently. so lucky me.

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the time table.very full on 5 days schedule.. but as an instructor in China taekwondo association..
I have taken many kind of seminar…so i think thats not big problem.

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then we have gone to the first class, about the taekwondo history.
i was very interesting on how the korean think about the taekwondo histroy. because i have heard too much versions, the instructor  Kim YS  from yonsei university told us the history by detail.

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as the korean, taekwondo is a way of life.

the president of S.korea was training the korean yoga and taekwondo.

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as korean, they do not denied the fact that korean is originally from the china martial arts.

the taekwondo just originally from the china martial art. but as a produce dependencies of china.in the ancient jeson and koryo dynasty.taekwondo inherit separately as subak hee,kwon beop, and taekgyeon. till they has Until the Japanese occupation era of the jeson, finnally combined with the Okinawa Karate formed the rudiment of modern Taekwondo.

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The history of modern Taekwondo

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After the anti-Japanese war,when there was no split of korea at that time, there were 5 main style of dojang.

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Tangun Era 4270 the first photo of morden taekwondo was captured

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as the korean war era,Taekwondo is the martial arts in the army. the professor said: This was is from the Soviet Union, China, North Korea vs Korea and the United Nations war.

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After the Korean War, a number of new leaders emerged.

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About Cui Hongxi’s introduction section. As the result of the ITF friends may cause discomfort, I will not write here. Anyway, the Korean people on his evaluation is very objective. The point is that Cui Hongxi did not create the Taekwondo, but proposed to use the word  taekwondo instead of the tang soo do. to make difference with this two kind of martial arts.. (just like the Japanese karate alternative tang soo as the name of the Japanese martial arts) he just changed the name of the taekwondo

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The earliest leaders of the Korean Taekwondo association. The first is a general. The third term is Cui Hongxi. Until later became kim un yong

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In 1964, there have been full contact style taekwondo similar to now kyukushin karate was, this is the protector at that age. Now is at the memorial hall of the kukkiwon.

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1960 ages,Bruce Lee and Li kyungku teaches each other

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the father of mudek kwan  important person with mexican taekwondoimage064

In 1971, Kim unyong became the president of the Korea Taekwondo Association. In the same year, South Korean President Park Chung Hee defined Taekwondo for South Korea’s national sports. so the image above the word “ku ki taekwondo” (Park Chung Hee later was death in  assassination, now the South Korean President Park Geun hye is his daughter)

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1972,11,30 kukkiwon was built

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In 1973, due to the rise of Bruce Lee martial arts film, the popular Bruce Lee film, South Korea rise a popular of  taekwondo. The Taekwon V robt cartoon was on the same year. so many child join the taekwondo family

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1988Seoul olympic published some stamp. and in this olympic taekwondo was defined as a demonstration game.

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in 1994 taekwondo was defined as an olympic offical sports.and decided to be taken in 2000 syndey olympic games.

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in 1996 korea gov adopted tkd as a symbol of korea

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2000 sydney.. i think its not necessary to say more

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and then in the olympic  taekwondo always the core sport

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obama and lee myungbo  obama has honorly 9th dan

thats all about taekwondo history course.

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having lunch at the kukkiwon cafeteria (the love of tae), cost 6000 won for a traditional korean lunch

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en, that’s it and the classmate andy says it was Prison-Style Tray …

well, we all are prisoner now.. haha

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the kukkiwon cafeteria , cause me remember the canteen of university.

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the first course in the afternoon.. is a 9th dan old master making on Speical Lecture..

The course for international course was based on english.. the korean style english has the different pronounction and this master using many complex english words.. so after every sentence.. i will have a consider what he said. and this master said many about chinese culture.. so i had to convert his korean-english style chinese word into real chinese word,then try to understand what he is talking about.

and another interesting matter for korean-english is they using P instead of F all the time..

such like the number  55 was pronounced as piputy pypu

and i think he has a great temper. once the kukkiwon’s officer just knocking the door.. then the professor shouted on him…”Why interrupt me!?” and some korean words ,although we dont know what happend …and this may want to show us how the korean social level system works…

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the course talked about the taekwondo’s meaning and the difference between oriental martial arts and western sports.

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As a chinese,being taught chinese by an foreigner.. the feeling is so strange.

the professor explained the meaning of character “武” and it was combined with “止” and “戈” ,then explanied the meaning of 止 and 戈….  i feel asleep on that part….. but the europeans seems very excited with these..

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then is the oriental  philosophy. such like lao tzu…. the korean pronounce of laotzu  as “ro ja”  similar like another god (nezha) in the fairytale of china. that’s really funny

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then is the confucianism…. that’s 100% chinese culture…  and i had to learn the korean version.

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something about buddhism

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why people come to dojang?

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taoism… also chinese culture… i think south korea is a country of taoism. there national flag is a symbol of taegeuk ….

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taekwondo in very earlier time is just for survive.. after the rise of nation.. it was a military training method. and now.. it’s a game and for the citizen;s strengh.

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the difference between sports and mudo. and the professor said about the difference of Coach and Sabeom; Our captain america has answer the problem …cause his english is very fast fluently and original.. i just understand half what he said… maybe the professor also..

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the korean understanding of chinese martial art -> wushu was original from the ancient indian in shaolin temple and arose in northern china. that’s correct.

now developing as taolu(form) and sanda(sparring). they seems very clearly on chinese martial arts

“wushu learnd from animal, it can running on the wall, but there are no wall in the olympic. now its just for health ”

i was very angry to hear that… but he told the truth…

wushu has many unbelieveable techniques..before you see it by your eyes. you will not believe them.

but the masters in china do not teach them for public. and these techniques also are very hard to learn.. so it restrict the development of wushu…

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then the prof starts since hi….. taking the course with his….. cellphone displayer…

all student include the first line can not see it.. but the prof enjoy on… hehe

then after playing a unwatchable movie in his cellphone about 10 minute… class over

actually i do not like the lecture with this style… but as a teacher in university… i know that every teacher has his own style on teaching. you had to adapt others.. its a kind of training.

Think about:

Taekwondo is evolved from the chinese martial arts, this history also recognized by the Koreans, and they face this history. However now in the world stage, Chinese martial arts wushu is far behind of taekwondo on the globalization development , .it’s time for chinese martial arts’s leaders to face up and introspection this problem.

the second course in the afternoon is the demonistration course. simply it teachs you how to establish and cultivation the demo team.

the master of this course is a very very interesting 9dan korean uncle. seems common in the korean drama. actually this course is very humor

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later a friend of me told that this master was the one who naked protest  the Jump dan promotion on kukkiwon.

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the course mainly told about how to establish the demo team.. how to split the time and the training method etc…

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the third course is judging method of taekwondo , simply it means how to organize a taekwondo level test fast and effective. and what standard should be use to rate the student’s study result.

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then i was taught chinese characters by the korean again… korean-style-chinese-characters are the characters or words that not often use or ancient words/sentences in now china ..we can read it but feels very strange..so had to understand what the word want to explain by guess.

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after taken this course.. i feel very tired…

the next session is Dan promotion test. and it was not able to watch.. so, go home is the best choice.

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when i passby the kukkiwon reissue counter, i take in and reissue all my dan certs.

kukkiwon always chance the dan cert’s style since 2006 maybe tomorrow’s dan cert is different fro today’s style.. so,make a set for memory.. As a collection.

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the reissue for kukkiwon cert is a very trouble problem in china.

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(this is the reissued dan cert.. it will print the reissue date on the dan cert)

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also i have do some reissue for my friends every time reissue need to sign for 3 times.. so complex.

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I bought an Adidas Dobok for my self.. KSD shop has the name embroidery service.

and its very fast to make your name on the dobok.

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the dan cert proctector. seems so nice

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the kukkiwon textbook, and i am sure it was a new version. cause i have bought one in 2004  its a very heavy book.

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the poomsae guide of kukkiwon text book.

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KSD newest light dobok. similar like Adidas Fighter.

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this dobok’s feeling so good.cause its very light.image108

a dobok for my friend who is now in the national poomsae team.the flag patch seems funny.image109

for me,the most serious thing in korea is to have dinner.. cause i can not read any korean words.. so i had to find some pictures.. if there are no pictures, i had to order something randomize… depends on lucky

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For example, one night, i go to a chicken and beer restraurant .and i dont know which one is better.. so i ask the waitress and pointed to the next table, and using the korean words i only can say..  THIS, ONE, SET, SIMNIDA.

the korean waitress said something i can not understand…and i just nod for serval times..

after 20 miniutes… the delicious has taken in front of me…  like the picture above…

mass of chicken….

at last, i asked some one can understand korean. they said that this is the lover’s set for 2 people… it’s actually too much for you…

hahaha

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second day morning… i wake up so early, although only 300 meter.. i do a rush to the classroom.

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another caption from ethiopian was annoucing something.

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the course for second day morning is the poomsae for colour belt.

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and i shocked that the teacher for this course is master KIM HEE DO!!

he is a master who really has Martial temperament, and he knows every detail of all the poomsae…

take us from taeguek 1 to 8 every poomsae 3 times.

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My classmates are really from the remotest corners of the globe..

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At noon to practice a sweat, and then go to the restaurant to eat a Korean meal.. 10 a few years ago, the Korean coach once joked with me: you can not train taekwondo excellent without drink soju and eat kimchi ….simida

Actually He can do the 540 degree rotation kick after drink a bottle of jinroo sojo..

so i believed that .. However, the kukkiwon restaurant doesn’t to provide alcoholic beverages

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Afternoon’s course is taekwondo education theroy,i was very interesting on it.

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everyone wants to learn taekwondo from the effective instructor

And the course has highly interactive. The lecturer introduced about how to do  Taekwondo Teaching Methods and teaching plan, teaching ideas and how to combine with the humanity education and give many viewpoints for us

Especially on the part of social relationships. And its  very different from China’s Taekwondo teaching methods.

South Korea, after all, is to follow the United States, the social way is also more in favor of the United states.

A taekwondo instructor should have certain prestige in the community where he being, because of Taekwondo dojang is a public place, brought together community, as the instructor should set a good example, and integrate into community life, they have to have leadership and also to train students to become a leadership and correct values.

The central idea is 知之者不如好之者,好之者不如乐之者 (Zhi zhi zhe bu ru hao zhi zhe, hao zhi zhe bu ru le zhi zhe)

its a chinese ancient saying. it show the 3 level of enjoyment.

the person who knows(知) taekwondo is just the beginning.

and the person who likes(好) taekwondo will get much joy than the one who just know it.

and the person who enjoy(乐) the taekwondo will get the most enjoyment of taekwondo and much joy than the person who just likes taekwondo..

I learned this in primary school … its a Confucian saying..  but i can not explain it in english at that time.

The course for afternoon is Blackbelt Dan poomsaes from koryo to jitae

the teacher for this course is master hwang in sik.. he is really a legendary master!!!!!! i really can not believe that i can get a course from him.

that is who has been in the bruce lee’s movie. i watch that about 20 years ago!!!

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photo by tirak pare

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Hwang’s course keeps me feel strange.. because this is the course of dan poomsae.
but we used more than one hour to warmup and do the basic movement…. this is really tired..

some classmate even said that  Master Hwang Almost Killed us

actually i has the same doubt… Am I taking the wrong classroom? maybe this is the classroom for kukkiwon demo team…. not me….  then i look around… most guys are not korean..

OK, seems i haven’t get the wront place…

After one hour.. everyone sweating a lot.. master hwang said : Koryo Joonbi!!

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(Captain america in the break time…that was so tired)

then i rise on my handknives….

This kind of training method i have experienced in some karate master’s seminar serval years ago.
first of all … do many execises make you run out of physical strength. 

Then you had to do the movement with relax body cause you have no more strength to use.

in this situation, your muscles will remember the new actions instead of the old ones… its a good way for correct the movement.

but it’s also a dangrous way . it depends on the instructor’s experience. cause its very easy to get injury with tired body.

After koryo Kemgang taebaek pyongwon and sipjin.. many classmates are not able to perform the next poomsae. maybe the level is too high for 2dan and 3dans

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So after the class… i volunteering to stay here and teach anyone who can not perform the poomsae.
To be willing to help others is a Chinese tradition.and also that is the preview as an international master, i had to try to teach with english.. actually my english is not good enough.

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we continuing training till the sunset. then go to a korean restaurant for a dinner..

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Chicken and beers! and before drink the beer.. korean boss must confirm your age again.. cause the korean law do not allow the teenages drink the alcohol.

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The third day after waken up.. go on to the convient store…

cause i can not read korean… i had to find something similar and has been appeared in china convient stores.. thats so sad… and once i have bought a tea and put it on the desk.. my deskmate asked me… “have you drunked?”

i said.. no… why you ask?

“cause you are drinking a tea which for the person who drunked…”

“i said: well… i dont know…. just some leaves on the bottle and it looks like a tea… and then i bought it…”

that’s funny, but true story.

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Captain America go on annoucement with some notice.

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the third day , as the schdule. its the course for learning the terminology and basic motions.

it was taken by Master Kwon.

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the human body lines which in the kukkiwon textbook

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Kwon saboem explain every movement and then demo the motion and the useage of it.

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first is the name if the action, then is the seogi and then the requirement of the action, the Center of gravity bias , then show it for us.

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its not easy for an uncle to do every action like this. But he made all the moves with ease.

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till this action.. an Algerian asked about the symbol of this action. and the master told that is to cover the other hand.

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as my person opnion.. also the explaination in chinese martial art

this action just means the character “武” (martial art) and its named “敬拳” (the respect kwon)

lets review  firstday the old master has tell.

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武 was combined with chinese character 戈 and 止

戈 as noun means a kind of ancient weapon in china, and in verb it means taking a weapon.

止 means stop , or restrained.

in this action, the right hand was a punch, but actually it means  that you are taking a 戈

like this:

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(cartoon picture shows an ancient soldier taking a 戈)

and the left hand cover the right hand. symbolized 止.(stop)

you can understand that action such like : the right hand taking a weapon. and left hand cover the right hand for stopping using the weapon.

so that the whole action means 止(stop)+戈(weapon) and combined is 武 (martial arts)

and in actual use,this action has the meaning of “i respect you(opponent) with 武德(martial art virtue) ” commonly this appears before two man 1vs1 battle,and after this action, they start battle. and when the battle end.. they do this action again.

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the most hard is this one..

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before the written test.. someone post this pic on facebook and comment: “i hope there is not a spelling test.”

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the proceduce of punching..

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finnally i take a photo with master Kwon, really a genki master!

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my korean deskmate.image139

its a friend from thai. so handsome guy.

in the Tkd education course.. the lecturer was very funny..

he said.. all asian nation was original from China. so all asians are chinese.

then he asked someone:Where are you from?

someone:Thailand..

teacher:ok,you Chinese

someone: No, I’m Thai

Teacher:No,You Chinese…. Asians All Chinese…

so the thai friend was forced to appointed as a chinese.

hehehe, well, maybe his meaning is in ancient times..all Asian countries are influenced by Chinese culture.

this was called East Asian cultural sphere.(https://en.wikipedia.org/wiki/East_Asian_cultural_sphere)

 hanziwenhuaquan

this means althrough i can not speak japanese, korean or some language in the asia. but if i wrote down the sentence with chinese character. maybe the japanese, the old korean, singapore vietnam malaysia and some asian country people can guess the meaning. cause we has the similar culture sphere and character.

but i really dont know if thai people can read chinese or not… thailand character is very different from chinese.

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another very kind american grand master… the patch on the chest told us how long he has trained.

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GrandMaster Amin jafari  from islamic republic iran.

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friend from hongkong.

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this is another deskmate of me. very kindman from Japan

he can speak japanese, korean and english fluently.

so if the master say something with korean and i really can not understand.. i will ask him with japanese.. and he reply me with english… really amazing skill.

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go on the kukkiwon lunch with prison-style tray. kimchi appears in every lunch.image148

the next is self study time… train some poomsae thenimage149

i even dont know my dobok was like that during the training…

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this is Master Andy from Class A, is teaching someone about sipjin.

afternoon of the third day:image151

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the third day is about the sparring technique. the master split all student into 7 groups. to train with every kind of kicking. the master always throw the target if he hear an answer not correct or the student done not perfectlly.

can train this in kukkiwon is really a fantasic experiencing!

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after the training. the captain america tells some *important points* for us image154

Captain America: good luck to you!

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the next course is about the tkd health and first aid. teacher from the university hospital of kyunghee univ take it for us.

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PRICE is very important…

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should be attention about the proceduce of ice operation.image159

the proceduce about CPR.

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flexble training method for taekwondo. (foot from our ethiopian captain)image161

no injury+improve skill+ self confidence = good performing

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some training method

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after the course… i get out the kukkiwon and found this.. the rock for memory first championship of WTF in 1973.

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near my hostel and the kukkiwon.. i found a restaurant named Invincible home

there is one japanese noodle shop in japan also… let me try the difference.

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the result is… this Invincible restaurant is not a japanese noodle shop… its korean style.

and i met the hongkong team here.. because its very near to there hotel.

hongkong develops taekwondo more earlier than china… so the penetration rate is much higher than china mainland.

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the fourth day… in the morning i go on the convient store…. finnally i found a Rice and vegetable roll with chinse note.. heart so tired..

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the morning of kukkiwon.

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the fourth day morning is the philosophical thoughts

this lecture was taken by the prisident of World Taekwondo Academy

i feel a big stress on this course and….. this man.

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the psychology devide into positive and negative.

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so what is the tkd spirit?

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as the pic…

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the prisident taken a translator, her english’s very good… 

Summary with popular words:

1、Eat good Nutrition

2、Drink Clean water

3、Have a breath of fresh air

and

……..

……..

……..

……..

the most important is

……..

……..

……..

……..

4、Tae!!! Kwon!!! Do!!!

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At noon I went to visit the exhibition hall

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In the hallway met Grandmaster  Kim kyungchan .

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go on kukkiwon cafeteria

afternoon is the selfdefence course.

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i met master jeong in the front of kukkiwon.

self defence is a very important part of korea.taekwondo

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selfdefence course was set to 2 person per group… this is my partner, a gentle from aferica

but he was very brave to come forward and do the demo with the teacher.. and be *defenced* hundreds of time….. so lucky he was alive at last.. haha

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go on the noodle shop

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the last part at the fourth day is the practical testing.

It’s Easy, but also it’s HARD.

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we were devided into 5 person per group…. test conducted by 3 9th dan grandmasters….

test is so easy…  but the mistake is ABSOLUTELY NOT ALLOWED…

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classmate from hongkong…. you impossible to get her age.

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VERY CUTE girl from thailand.

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Master Andy from Class A.. i read his blog and get many help.

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Two athlete from Kuwait they have been to the beijing olympic game.image187

thailand fashion girl Tirak..  blackbelt 5th dan…. image190

once in a video, i was heard that: *TAEKWONDO doesn’t matter with nation, gender, religions,Everyone can enjoy it.*

now this is the truth.

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preparing for test.

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Welcome to Kuk Ki Won hello and goodbye

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prepare to get the test… it’s not very hard, but performing in front of 3 9th dan examiners… make me a little nervous.

then we have taken a World Taekwondo Academy’s offical dobok. and was noticed to wear it tomorrow

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The last day morning is the written test. Captain America comes very early and warmly prepare some note, sugar for us.

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and he has wrote the taekwondo history on the board.

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Attentive guy and the best captain ever!

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at the same time.. Class A is marking some important tips.

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the last minutes before the test.

the testpaper is conducted with english.

Written test was not very hard. the test content is actually what a master need to know.. but the translation should be improved.as asian sphere, i can understand or guess some questions was directly translate from korean.but also some queistion has Ambiguity and i can not understand the true meaning from what the examiner want to ask.. 

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After the written test. is the close ceremonyimage202

me and other 7 student was honored to be chosen as the most excellent studeng, as the Kukkiwon Recommended Master. Kukkiwon Prisident give me the citation.

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And a watch issued by World taekwondo academy, as i heard that this watch was Presented to the korean sabeoms who sent to foreign countries. there are two time on the watch, one is korea time and the other is local time… very difference from the kukkiwon style watch you can buy in the mooto shop

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this is the watch in the mooto shop.. difference

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after the test.. we should give back the key and take the certification of completion.

here held a funny story..

my name is “qi”, and it was the same pronunciation with “key” in korean

so when i get on…. the korean called “qi,qi,qi” to me..

and i said, yes i’m here

and then he still calling my name….

finnally i knew.. that he is noticing me to return the key..

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The classroom return silence after the course. have a good memory.

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but just 3 day after, the world taekwondo hanmadang will be held here… it will lively again.

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in a corner of kukkiwon, i saw the gate of kukkiwon demo team… i was shocked it has chinese title..

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the kukkiwon demo team performance everyday during the great taekwondo period

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after leaving the kukkiwon.. the hanmadang banner was hangup and i was also an athlete of hanmadang. i will go on fighting in the next 4 days..

after the hanmdang totally about 10 days later. the result can be inquired in the kukkiwon website…. korean so high efficiency..

i has passed the international masters course level 3

the dream to be an real taekwondo master come true!!

this is the experience and journey for me to attend the international masters course

if you want to experiencing the pure and original course and test for taekwondo master. i think the  course in kukkiwon is the only and the best choice. but the degree of difficulty may be higher.

every seminar and test is a seperate and special experience. as for most taekwondo instructors who running dojangs in my motherland China, the certificate of qulification is a tool which can improve the proud of dojang and earn money… But to me, I enjoy the experience on gain it.

this make me new friend and update the new knowledges. and learn the latest technique of taekwondo in the mecca of taekwondo…it was very excited to feel the taekwondo culture by myself in kukkiwon.

每一次培训和考试都是一次独特的经历。对于许多人来说,教练证书是宣传道馆和自己的工具。说白了就是赚钱的工具。但是对于我来说,我更享受的是考取他的经历和过程,从中可以结交新的朋友,学习新的知识。

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in previous taekwondo master’s course textbook, kukkiwon seperate taekwondo people into two kind.

1, the one who running a dojang business

2.the normal person who just learn taekwondo and do not running dojang

my selection is 2 before.. cause i have not has the master’s qulification.

In korea, every kwanjangnim should pass this course, then he can open his own dojang…. i think in the near future, i will try to do so.

韩国游记和考国技院师范证记

7月初在研究hanmadang报名的时候,在国技院的网站上偶然发现了有国际师范证的考试计划。

跆拳道国际师范证是世界上目前最权威的跆拳道教练证书(韩国国技院唯一承认的教练资格证),因为门槛非常高。且考试次数很少,再加上以前必须有高段位师范推荐才能报考,通过率也不高,(通常一年全世界才一两次,一次只通过几十个人)。所以全球范围内(除了韩国人)有这张证书的人一共只有3000多位。而且由于国内知名度不高,所以国内持有的人相当少。

中国曾经在10年前和去年举办过两次国际师范证的考试,都被我“巧妙”的错过了。这次培训和考试都在韩国国技院本馆举行。难得的好机会,于是果断的报名了。

去之前需要准备一堆材料。挺繁琐的,特别是报名表和照片,非常复杂。而且签证也没办。用了一个下午的时间研究并准备了所有的事情,打了个电话到韩国问清楚所需要的材料,把护照送签。

得益于上海妹子们在韩国的爆买,韩国对上海人的签证非常宽松,5天办妥,办完之后5年有效 一次可以停留90天。

订完机票,同时折腾完hanmadang报名,就等24号开路了。

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24号一早开车冲到浦东机场。乘着南航的飞机上路了。

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经过2个多小时之后,飞到了汉城 也就是现在的首尔。

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刚一出关,还没走几步呢,就看到一群妹子嗖嗖的从我身边跑过,然后盯着我后面拍照。。。完全不明情况?

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原来是有韩国艺人和我一起出关了。。。据说在首尔这样的事情每天都会发生,就我在机场停留的一个小时里就发生了三次。韩国明星太多了,迷妹也多。

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下飞机第一件事情就是去买手机卡,在这个没有网不能活的年代,这是最重要的,没有之一。

但韩国的手机卡很麻烦,买了之后需要上传护照激活 也就是国内俗称的实名认证。最麻烦的是,认证完要反复开机关机5次才行。。折腾了一下午才弄出信号。

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国技院位于首尔的江南区,类似于上海的静安区。属于物价超高的地方。由于经常一个人旅行,所以我订了一个hostel。价格相当实惠,最重要的是它离国技院只有300米的距离,走走5分钟的节奏。携程有个1元接机的活动。1块钱把你从仁川机场接到酒店附近的公交站。本想去旅馆放完东西附近找点吃的再到国技院完成报道和注册。然而刚下车我发现悲剧了。。。。。

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国技院是在山上的。。坡度如图。。所以只好一个人拖着大箱子爬山。。加上手机信号抽风。只能根据缓存的电子地图截图大概猜位置在哪儿。。结果爬了半小时山才找到酒店。办完住宿放完东西,酒店老板给我手绘了一张到国技院的地图。虽然走走只有5分钟的路,但是上上下下的感觉像走了20分钟一样。

此刻终于明白了为什么古代军队分平原军和山军还有水军。。。这差别实在太大了。上海是没有山的平原地形(最高点海拔103米)。我一个平原人拖着10几公斤的行李爬山简直是累死人。而韩国又多是山丘地形,加上吃的东西很辣。。看样子比较对四川和重庆人的胃口。

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找了半天,终于到了传说中 世界跆拳道人的麦加:国!技!院!

点下面观看国技院2016年宣传视频

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进门之后看到的国技院示范团的巨幅海报。

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国技院照片上看起来很大,但实际上去过以后都说不大。甚至有朋友跟我吐槽比喻:就跟中国一个中学体育馆差不多大。

但实际到了国技院发现。。。。还是比中学体育馆大一点的。大到什么程度呢?门口徒步大概2分钟就能兜一圈吧 >_<

我到的时候场内正在由国技院示范团举行Great Taekwondo的表演。

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而我则要赶快找到报道注册的地方。

在下面绕了不到1分钟,我找到了。。。

注册报道的过程很简单,把你的段证,护照复印件和培训费交给他,然后再签几个报名表之类的东西就行了。韩国人效率奇高,因为一切审核都预先在系统里做完了。现场只要在系统里输入段证号打几个勾就结束了。

叮嘱了我明天的报道时间,地点 还有记得带道服等注意事项之后,给了一张收据 我就可以走了。整个过程不到3分钟。

这次国际师范分为两个班,分别是一级二级师范的A班和三级师范的B班。我是B班排序在最后一名的,谁让我拼音姓Z呢。。

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注册完之后,因为是非工作时间,所以大部分国技院的业务都关闭了。只能出去转转。出了国技院右转走50米左右就能看到这间非常有名的跆拳道用品小店:KSD Korea Shop

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各种国内很难买到的东西这里都有。

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堆积如山的Adidas道服。全系列全尺码都有。

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国内超畅销的姜il pil的品势书,在这里也有摆卖,而且是英文和中文都有。毫不犹豫入手了英文版和几件道服。

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走出国技院是一个很长的坡路。遇到了两个香港人。这次中国大陆就来了三个人,全是从上海来的。而香港来了接近20人,边聊边走就走到了这个著名的国技院大门。曾经想过很多次 如果来这里要摆一个什么pose…结果由于车很多,要找到一个没车的时间点拍照非常的困难,最后由香港的朋友帮我拍下了这张游客style满满的照片。。。

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再往前走一点就是Mooto Shop总店了。说实话我不太喜欢Mooto。。现在十几岁的小孩儿刚拿个1段就跑去Mooto买个黄色道服+做旧大师带装逼的比比皆是。。。

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接下来,坐地铁去明洞换钱。韩国除了银行之外,也可以去私人的换钱所用人民币换韩元。汇率比银行高而且比较安全。我去的是据说韩国汇率第一的大使馆前换钱所。所谓大使馆就是指中国驻韩国大使馆啦。

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就是这里

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不知为什么看这个建筑有股日本明治维新时代的感觉。。

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在便利店可以方便买到的公共Wifi卡。简称“豫”付卡,我不是河南人还买不了了,哈。。。

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兰州拉面威武。。都开到韩国去了。

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在韩国感觉肉是真的吃不起了。。随便一盘就要人民币100以上。

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找了好久终于找到了一家不错的,这么多只要2W韩元。。不过吐血的是吃完结账的时候发现这家店在日月光广场居然有分店。。

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韩国大街,车,自行车和人是在同一条道上走的,但是车绝对礼让行人。

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正在施工中的地铁,有点密集恐惧的味道。

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国技院位于yeoksam dong.地铁附近的teheran路上。

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teheran-ro 中文翻译是德黑兰路。。。难怪伊朗跆拳道这么厉害 哈哈。

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soju,韩国真露清酒。

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韩国农心的辛拉面。

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巨大化珍宝珠棒棒糖。

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国技院出门右转到ksd店之后再左转就可以看到首尔江南区跆拳道协会。依然是山路,气喘吁吁。

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第二天一早,起早摸黑出门赶到国技院。进教室后发现我算来的晚的。

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一群来自世界各国的同学们已经坐好等着开课了。

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第一天早上是一个开班仪式。简单的说就是领导讲话,升旗,致辞之类的。这个流程亚洲国家都差不多。

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开班仪式上找出了2个志愿者作为队长。我们这组一个美国人和一个埃塞俄比亚(Ethiopian)人自告奋勇。 因为这哥们是美国人 又是队长,所以我给他取了个外号,美国队长(Captain America)

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接下来出现的是,国技院院长。院长简单致辞之后。所有人列队敬礼。然后根据排号去下面拿更衣箱钥匙,书,ID牌,另外登记你的道服尺码(以Adidas道服为基准)。

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就是这些东西。

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在出发之前我就已经把三级师范的书认真的看了一遍,没想到到现场发了一本比之前版本厚一倍的全英文书。。板式内容完全不一样。

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我的同桌是个韩国妹子,目前在香港教跆拳道。

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能说很流利的英文+韩文+香港版中文。。原来韩国人在海外执教也要考教练证。而在韩国,法律规定没有教练证甚至不能开道馆。

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课程表,5天实打实安排的满满的。好在国内已经参加过许多次各种培训,已经习惯了这样的节奏。

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接下来正式开始上课。第一节课是关于跆拳道历史。我一直很想知道韩国人是怎么去看待跆拳道的历史,因为听到的版本太多了。而来自延世大学的讲师 Kim YS 详细的讲述了韩国人所理解的跆拳道历史。

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跆拳道在韩国人看来,已经是一种生活方式了。

图为韩国总统朴槿惠练习的跆拳道+韩式瑜伽。

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在韩国人看来,他们并不否认跆拳道是由中国武术变化而来的。跆拳道就是起源于中国武术,在作为中国附属国的古朝鲜和高丽时代,作为subak(中文译作手博) kwonbeop(拳法)还有TaekGyeon(跆肩或者说托肩术)三种武术独立传承。直至被日本占领时代的朝鲜国,结合了冲绳的空手道(也就是船越义珍->崔鸿熙的这段历史)之后,形成了现代跆拳道的雏形。

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现代跆拳道的历史

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在抗日战争结束之后,那时候还没有分裂的朝鲜 出现了5大道馆

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分别是 青道馆,朝鲜演武馆(也就是后来的智道馆),唐手道武德馆,基督教青年协会(YMCA)拳法部 (后改为彰武馆),和唐手道松武馆

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按照所谓的檀君纪元 4270年 记录了历史上第一张真正意义上的跆拳道活动照片。

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在所谓的韩战(我国叫朝鲜战争)时代,跆拳道以军事武术的形式在军队中传承。韩国教授特地说了:这是由苏联,中国,朝鲜 vs韩国和联合国的战争。

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在朝鲜战争之后,涌现出了一批新的领导人

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关于崔鸿熙的介绍部分。由于可能引起 ITF届友人的不适,我就不写了。反正韩国人对他的评价还是很客观的。重点是,崔鸿熙并不是创造跆拳道这项运动的人,而是提出了使用跆拳道这个词作为替代唐手道作为韩国独立的武术名称。(就像日本人使用空手道替代唐手作为日本武术的名称一样)简而言之他只是把名字改了而已。

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最早的大韩跆拳道协会的领导人们。第一任是一位军人。第三任才是崔鸿熙。至后来才变成金云龙。

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1964年 曾经出现过类似于现在极真会的全接触式跆拳道,这是当年的护具。现在陈列在国技院的纪念馆中。

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1960年代,李小龙和李俊九切磋。同时还有李小龙电影中的那个查理斯(演美国空手道家的那个,现实中也的确是真的美国空手道家。)和韩国人练习跆拳道。

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这个是谁我没认真听。。。好像是美国跆拳道的重要人物。。

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1971年,金云龙成为了大韩跆拳道协会的主席,同年,当时的韩国总统朴正熙将跆拳道定义为韩国国技,于是有了上面的这幅字“国技跆拳道”(朴正熙后来被暗杀,现在的韩国总统朴槿惠就是他的女儿)

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1972年11月30日,国技院竣工。

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1973年 由于李小龙武打片的兴起,由于李小龙的电影的风靡,韩国掀起了跆拳道热潮。同年出现了《机器人跆拳V》这个电影,导致许多孩子开始接触跆拳道。

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1988年,汉城(现在的首尔)奥运会发行的邮票。然后这一届奥运会当中, 跆拳道被定义为表演项目。

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1994年,跆拳道被定义为奥运会官方项目,并在6年后的悉尼成为正式比赛项目。

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1996年,韩国政府将跆拳道定义为韩国的代表标识

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2000年悉尼奥运会,这个就不用我多说了吧。

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在接下去的几届奥运会当中,跆拳道一直是核心项目。

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奥巴马和李明博。奥巴马也是拥有跆拳道荣誉段位的人。貌似是9段。

跆拳道历史课程大概就这些内容。 image074

中午,在国技院饭店吃饭。花大概人民币36块买一张餐券可以吃正宗的韩式自助餐。

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恩,就是这个。。。。然后老外吐槽这是一种 Prison-Style Tray (监狱型托盘)

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国技院餐厅,有没有想到大学食堂呢? 在韩语当中,韩国料理一般指韩国食堂。。

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下午第一节课,是一个脾气很大的九段上的所谓Special Lecture..

国际师范的所有教学都是用英文讲的,还好韩国式英文讲的很慢,而大多数又是六级词汇。所以每次他讲完之后我都会一愣,然后在脑子里思考一下他说的是什么。。。而这位教授讲的许多东西和中国文化有关。我还不得不把他的英语夹杂韩语的词想办法联想到相对应的中文词。

韩式英语另一个有意思的地方是发不出f音,比如55(Fifty Five)读做,piputy pypu。。。

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讲述了 跆拳道的含义,还有作为东方武术,跆拳道和西方的体育之间的区别。

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作为在场不多的中国人,在外国被外国人教中文这感觉真的很奇怪。。

教授讲述了”武”的含义,武是由“止”和“戈”组成。然后分别讲述了止和戈的意思。。。听着快睡着的感觉。老外们倒是很起劲的听着。

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接下来是东方哲学的含义,关于老子(韩国读音Lo ja让我误听成了哪吒。。。)

佛教和一些韩国神话。

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关于孔子。然后把下面那几个中文词解释一遍。。。

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佛学的一些哲学。

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为什么大家去道场?掌握理论和实践。

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道家思想,这个太复杂了,感觉韩国是一个道教狂热国家,最具体的表现在韩国国旗上……

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跆拳道的本质,最早是为了生存。直至出现国家概念之后,成为了训练军队的方式。最后由武艺变成一种体育运动,和市民强身健体的活动。

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体育和武道之间的区别,着重讲了教练(Coach)和师范(Sabeom)的不同点。我们的Captain America踊跃发言。。但是由于英文太正宗语速过快,所以没听懂。。。

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武术的起源,韩国人所理解的中国武术是由中国北方发源,由印度武僧传到中国少林寺,现在发展成为了套路和散打。包含了各种技能如图。。。

”然而,现在的武术已经成为了一种健身方式,武术虽能飞檐走壁,但是在奥运会的舞台上没有檐和壁” 韩国教授如是说,听到这里我很生气。。但是想想也的确是这个道理。

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接下来韩国教授开始自high。拿起了手机放起了训练视频,然而下面所有人都看不到。。。就这样放了10分钟。 OK 下课。。。。

在最后的评价表中,我给了此人1星差评。

带来的思考:

跆拳道是由武术演变而来的,这点韩国人也承认,并正视这段历史。我们曾经是韩国的宗主国。然而作为跆拳道祖宗的中国武术,现在却在世界舞台上被跆拳道远远反超了。

我们的祖先牛逼不代表我们牛逼,千万不要再沉浸在我们是他们祖宗的幻觉当中而故步自封了。

下午的第二节课是跆拳道示范法 简而言之教你怎么组建和培养示范团

教授跆拳道示范法的是一个非常潮的9段大叔。看上去很像韩国电视剧里的那种搞笑大叔。实际上也的确就是,这节课非常幽默。

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后来外国朋友告诉我,他就是在反对国技院越段考试的时候赤膊抗议的那个大叔。。

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示范部分主要介绍了如何组织进行演武。演武时间应该如何去合理安排。如何在演武之前安排训练方式和训练技巧等。

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下午第三节课是跆拳道审查论。简单的说 就是如何快速有效的组织跆拳道考级。并且由什么样的标准去评价学生的学习结果。这个和中国的教师资格考试内容差不多。

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然而又一次被韩国人教中文。。韩式的汉字用的是许多现代中文中不常用的字和词,中国人看着感觉怪怪的,但是还是能勉强通过字面意思大概理解韩国人想要表达什么。

中心思想:知之者不如好之者,好之者不如乐之者。跆拳道的最高境界是 Enjoyment. 也就是享受跆拳道带来的快乐。

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听完这课之后有点累了。。

好在接下去的是升段审查。跟我没啥关系。也不让观摩 所以就早点回家休息吧。

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路过国技院门口的时候看到了国技院的补证中心。遂进去转了一圈。把自己的段位证全部补了一遍。

国技院自2006年开始频繁的改版段位证,所以没准下次再来的时候就又不一样了。就当collect吧。

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补国技院段证在国内一直是件很麻烦的事情。补证程序很繁琐,而且动辄3个月到半年的等待时间让人非常抓狂。况且由于现在中跆协和国技院暂停了合作关系。补证就难上加难了。

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(补发的段证相对原版段证 上面印有补发日期)

我在朋友圈发布了代办补证的消息。。。结果一群不认识的馆长来加我。补了一些之后实在是没现金了(补掉我接近20万韩元。。)只能暂停。

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每补一张都要签三个名,太蛋疼了。。而且证书很重,不高兴多背了。

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给自己弄了套Adidas的品势道服。KSD总店有绣字服务,见到了那个传说中能用单头缝纫机在腰带上手绣字的大妈。。5块钱帮我绣上了。

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国技院门口小店卖的段证夹子,之前曾经几十块钱找人代购过一套。 实际其实很便宜。

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国技院教本,超级厚重的一本书。2004年的时候请人漂洋过海的带了一本回来。作为跆拳道教练应该人手一本的东西。

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国技院教本配套的品势教学光碟,好贵。。

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KSD最新出品的超轻量化道服(其实是跟Adidas Fighter学的)

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确实穿着感觉不错。

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帮朋友带的道服。即有国旗又印了China..这道服在国内比赛肯定是没法用了。

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在韩国最蛋疼的事情就是吃饭。特别是吃晚饭。。。 早饭一般直接找便利店解决。中饭在国技院解决,而晚饭就苦逼了。。。因为韩文字一个都不认识,大街上的店又多数不提供英文服务。。只能看图说话。。 找到一个是一个,指着图随便点。也不知道烧的是什么。。。 纯看运气。。

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比如那一晚,进了一家炸鸡啤酒店。。。貌似韩国人超爱炸鸡啤酒,我也不知道什么好吃。。就对着服务员指着隔壁桌正在吃的东西,用仅会的几个韩语词说:这个,一个,套餐,来,思密达。

韩国人说了一堆什么什么思密达我也听不懂。。反正意思大概是叫我多等会。

过了20分钟,上来了。。。。量超级多 直接吃到撑。。。

回头拍了照片问了会韩语的朋友之后,才知道这是个加大量的双人情侣套餐。

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第二天一早,又是很早的起床。直接冲到教室,

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埃塞俄比亚的队长正在宣布些什么。貌似是整顿纪律?

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第二天一早的课程是色带品势 也就是太极一到八章。国内已经培训了无数次的东西。不过让我惊奇的是:培训的讲师居然是。。。。 金!熙!道!

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我们地方协会曾经在去年1月把他请来做过讲习,是一个真正饱含武者气质的大师!对每个动作都做了非常细节的讲解。并且把太极一到八章再认真的过了一遍。

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我的同学们,真的是来自天涯海角了。。。

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中午练的一身汗,再去国技院餐厅吃一顿韩餐。。10几年前韩国教练曾经跟我开玩笑说:跆拳道,不会喝酒不吃泡菜是练不好的思密达。。

的确,他居然能在喝了一瓶清酒的状态下540度后旋随便踢。。不由的让我思考这话的正确性。。不过国技院餐厅里是不提供酒精饮料的。。

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下午的课程是跆拳道指导论。这也是我非常想听的部分。

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”每个人都希望从最好的老师那里最有效的学习跆拳道“ 跆拳道教学的目的是 增进跆拳道的技能,人性教育和改变等等。。具体看上图。 这节课收获相当大。

而且互动性非常强的。讲师对于跆拳道教学方法和教学实施规划,教学理念和如何与人性教育相结合提出了不少观点。

特别是关于社群关系这部分。和国内的跆拳道教学指导方式非常的不一样。

韩国毕竟是跟着美爹走的,社交方式也更偏向于美国。

跆拳道指导者应该在他所在的社区当中具有一定的威望,因为跆拳道馆也是一个公共场所,汇聚了社区当中的人,作为指导者 应该树立榜样,并且融入到社区生活中,自己要具有领导力,同时也要培养学生成为有领导能力和正确价值观的人。

另外还讲了不少实用的教育方法。

可惜这些东西在国内并不普及,唯一有一点苗头的却被那些所谓的”XX教育XX联盟“们用来变成骗钱的工具,滥用甚至妖魔化了。

现在在国内开道馆的,有许多号称自己是在做跆拳道教育,然而 这些人中许多自己并没有读过大学,甚至义务教育都没有完成。

如此的话,教育二字从何谈起?没有哪位家长会愿意把自己的掌上明珠送到社会大学留级生手下吧。

如果做不好教育,做个教练教教技术就行了。不要去误人子弟。

下午是段位品势的教学,从高丽一直教到了地跆。

教授高级品势的是黄仁植教授。由于是实操课 没法拍照片。。。所以只留下了一张合影。

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黄教授的上课方式让人匪夷所思。他居然用了一个多小时的时间做热身和各种基础和体能练习。如果你参加过中跆协的高级教练员培训,回想一下金荣臻教练的课,类似于那样的课程 上了1小时,按照老外的说法:Master Hwang Almost Killed us(黄教授几乎要把我们整死了)甚至我也开始怀疑我是不是走错了走到韩国国家队训练馆了。不过环视了一下四周都不是韩国人,我就放心了。。直到1个多小时之后大家大汗淋漓了,黄教授才开始说,接下来,高丽准备。。。

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于是我喘着气,举起了双手刀。。。感觉两手都在抖。美国队长在休息的时候直接累的趴倒了。

这种训练方法曾经在练空手道的时候接触过。首先抽光自己的体力,在很累的状态下训练,这样可以让你无法顺利的发出全力。从而被迫放松的练习,这样可以更明显的体会到动作是否正确,是改正错误动作的一种很好的训练方法。(但同时如果指导者水平不高的话,这样很容易造成受伤。)

高丽,金刚,太白,平原,十进之后,环视了一下四周 从地跆开始已经有一半的人不会打了。。

这次除了考师范证的之外,还有一些低段位的人只是来参加一下的。。

作为一个品势选手,正确的完成品势是最基本的要求。这些品势每个我都练了千遍以上。但是老外许多都是业余的,后面的根本不会。

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于是下课之后,我主动留下来教这些老外们。乐于助人是中国人的传统,也当是作为国际教练的预演吧。

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晚上和几个老外一起吃了顿炸鸡啤酒,注意看右边的啤酒桶。。

image123韩国喝酒之前必须确认年龄。而且貌似韩国餐厅很不待见日本人……

为什么我知道?因为他们把我当日本人了…… 而真正的日本人坐在对面……

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第三天起床之后,继续便利店之旅。。由于不懂韩文,只能找一些国内吃过喝过的东西买。超级蛋疼。。 曾经有一次买了一瓶茶放在桌面上,坐我旁边的韩国妹子上来就问。。你是不是喝多了?。。。

我:没有啊?

妹子:那你干嘛买解酒用的茶?

我:额额。。我不知道,看着上面有个叶子,是茶就买了。。

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Captain America继续发布昨天训练的评价和今天的注意事项。

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第三天的上午 根据课程安排,是学习跆拳道基本动作和专业术语。由Master Kwon为我们讲课

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刊载在国技院教本上的人体部位和相关线介绍。

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Kwon老师一边讲动作,一边给我们演示每个动作 还有每个动作的用法。

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先讲每个动作的站姿名称,再是步型名称,然后是步型要求,重心偏向,再然后做一遍,直观的告诉我们动作的做法或者用法。

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不容易啊,9段亲自示范。

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讲到这个动作的时候,一个埃尔及利亚人提问:这个动作有什么含义?

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韩国教授回答:这是为了保护另一只拳。。。。

我:扑哧……

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最凶残的是这个术语。。

anpalmoksonbadakkodureobakkat makki

之后就有个外国同学在facebook上吐槽。”希望我们最后笔试的时候不要有术语考试。。特别不要考到这个词“ 然后配了上面这张图

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拳的进攻演变路线。不过图中并没有说清楚,有些小深奥的东西,只可意会。

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和Kwon教授合影。真的是一个很元气的大叔。这课程我给满分!

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我的韩国同桌

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坐在后面的泰国人,前面Special Lecture那个老师特别逗,说亚洲国家所有的人和文化都起源于China,所以在坐所有的人都是Chinese

然后问了这哥们,Where are you from?

他回答:Thailand..

老师:ok,you Chinese

他:No, I’m Thai

老师:No,You Chinese…. Asians All Chinese…

泰国人一脸郁闷,我在下面捂着嘴偷笑。。。

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美国大叔,看胸标应该是练了很多年了。。

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伊朗的Amin师范,看不出来他居然练了50年,是个8段。。

我非常奇怪,为什么伊朗人背面都写着 I.R.Iran…

最初以为IR是 国际裁判(International Referee)的意思

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但是好像所有的伊朗人背后都有IR.Iran…伊朗哪儿来这么多国际裁判呢?

后来一问才知道。。。I.R的意思是 Islamic Republic(伊斯兰共和国)的意思

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两位香港的同仁,香港品势水品很不错。

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这个貌似是玻利维亚还是哪儿。。。没听说过的国家。

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我的另一边坐的是日本人,这个日本人能同时通晓日语,韩语,英语。。语言大师啊。。。于是如果老师用韩语讲课我听不懂,我就用日语问他。。然后他再用英语回答我。。。。

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继续国技院监狱style餐厅。。每顿必有泡菜

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接下来是自习时间,没事练练品势。。

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练到后面道服都散了自己却不知道。。。

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来自A班的英国的Andy教练正在教一个B班的同学。

———————————–

第三天

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第三天下午的课程是跆拳道实战训练方法。同样由于无法拍照,所以只有合影。主要对于柔韧,敏捷和反应力的训练。还有对于脚靶的感觉和方位的练习。教练把学生分为10个组进行竞争,做各种动作。。这个教练是个扔脚靶狂魔。。一言不合就扔脚靶。。能在国技院彻底的释放体力是件很爽的事情。

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训练结束之后,美国队长给我们划了些重点。

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美国队长:祝你好运

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下午第二节课是由庆熙大学校医院的老师讲授关于急救和跆拳道健康练习方面的知识。

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受伤的种类

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急救的PRICE原则。

这个在中跆协的教本上有,国内已经背过好几遍了。再到这里看一遍就记住了。

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注意冰敷的顺序,为了减轻疼痛,冰敷一次20-30分钟,建议持续72小时。

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CPR,也就是心肺复苏术的要点。

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跆拳道柔韧训练的方法。

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什么叫训练水平

归根结底: 不受伤+增强技能+自信

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一些练习肺活量和心率的方式。

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在提高训练水平与防止受伤之间的矛盾图

这次住在韩国旅馆里,碰巧我的室友是美国911的消防员。

回去以后和他讨论了一下这些东西。。美国人人都会急救。国内还尚在普及阶段。然而关于急救的知识全世界都差不多。

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晚上学完回家。在门口看到的WTF第一届世界比赛的基石。

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在国技院附近的“无敌家” 。日本也有一个无敌家拉面,来尝尝韩国版有什么不同。

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结果这个无敌家根本就不是拉面店。而是个餐馆。在这里遇到了香港队的成员们聚餐。简单的聊了下,香港毕竟发展的早。。跆拳道人口平均基数和普及率要比国内高很多。

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早饭继续各种便利店。这次终于找到了个带中文提示的饭团,真不容易。

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一大早的国技院餐厅 已经开始营业了。

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第四天早上是跆拳道哲学思想课程。由世界跆拳道研修院(World Taekwondo Academy)院长为我们上课

院长到底是院长,上课气势完全不一样。

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跆拳道哲学包含两个部分,一个是积极向的,一个是消极向的。然后各种我看不懂的专有名词,一个一个现场百度翻译。

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重点来了,跆拳道精神是什么?

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如图。。

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院长讲课自带翻译,这韩国妹子的英语相当不错。

用通俗的词归纳总结:

1、吃好

2、喝好

3、呼吸新鲜空气

4、练跆拳道!

哈哈,当然这是开玩笑的。。

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中午忙里偷闲去参观了下国技院展览馆。

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在走廊上偶然遇到了金敬赞大师。被他练一次要褪一层皮。。所以在没有做好心理觉悟之前先不要接近他比较好,哈哈

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继续国技院餐厅

下午跆拳道防身术练习。

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在国技院门口遇到了大韩跆协防身术教程编写者之一的Jeong师范。

防身术在国内被轻视,但是在韩国是跆拳道很重要的一个组成部分。 image178

防身术被设置为两人一组进行对练,这是我的搭档,一个来自非洲的哥们。

不过这哥们非常的悲催,被教练抓上去做示范。。然后被“防身”了几十次。每次都被“防”的很痛苦。。。而我只能一个人在下面照着练,好在动作不难。。

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中午跑去无敌家吃了个面

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下午是自习和实操考试,考试内容即难又简单。

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我们被分为5个人一组。在三个9段考官面前进行实操。

考的很简单,但是。。一!点!都!不!能!错!错就是挂。

我简单复习了下 就回到教室候场了,大多数人在这个时候选择合影。

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来自香港的姐姐,猜不出年龄吧。

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卡哇伊的泰国妹子。

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A班来自英国的Andy教练

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两位科威特选手,曾经参加过北京奥运。

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泰国美女 Tirak.. 黑带5段。。。看不出来吧

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忙里偷闲去申请了张国技院参观证明。

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现在这个封套貌似国内都有盗版的出来了。。哎。。。中国Made一切,也山寨一切。。。

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跆拳道与与民族,性别,宗教无关。Everyone can enjoy it.

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实操考试的场地

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Welcome to Kuk Ki Won, Hello&Goodbuy

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准备上场。考试并不难,但在3个9段考官面前做动作,心里还是有点发毛的。

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最后一天早上是笔试,我们每人被发了一套世界跆拳道研修院的道服。参加笔试和闭幕仪式。

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美国队长很贴心的准备了笔记,咖啡和一些糖果。

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并且把跆拳道历史 write on the board.

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边听歌边复习的美国队长。

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于此同时A班也正在划重点。

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考前最后的准备。。

笔试一共是25道题目,不是很难,基本上就类似于国技院哪年建立的,一共几品几段,太白品势有几个动作,应急损伤分为哪几步这样的问题。不过。。。。全英文卷子。。。

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考完之后,进行闭幕式和合影。

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我和其他7个人很幸运的被评选为最佳学员,由国技院院长亲自颁发表彰状。

很荣幸的成为了国技院推荐师范(Kukkiwon Recommended Master)

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与表彰状同时给的还有一块世界跆拳道研修院的手表。据说这块表是专门赠送给那些韩国派遣到外国去的韩籍师范们的礼物。和Mooto等店里卖的表不一样的是:这个表上有两个时间,一个是韩国时间,一个可以设置为当地时间。

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Mooto售卖的表,对比下。

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考完之后,大家归还钥匙 然后领取参加证明。

这里发生件很搞笑的事情。

当叫到我名字的时候,韩国人就是不给我参加证明,一直在那喊着key keykey…我一头雾水,还以为在叫我名字(我的名字qi 在韩国人的英语里读key)

最后才明白过来 原来是要还钥匙。。

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培训完成之后,人走茶凉。

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教室恢复了以往的沉静。不过几天之后世界跆拳道hanmadang将在这里举行。马上又会热闹起来的。

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在国技院的一脚 或者说地下室里 通往国技院示范团的门。让我震惊的是它居然有中文。。。

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国技院示范团每天都在这里表演。

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离开国技院,看到门口已经挂起了hanmadang的横幅,我也报名了hanmadang比赛。接下去的7天将继续在韩国度过。

给大家带一段今年的hanmadang开幕式表演。我看了几十遍都不过瘾。

考试完,过了10天左右。成绩就在国技院网站上可以查了。

我顺利的通过了国际师范的考试。

以上就是我在韩国考国际师范证的经历。

当然这个考试不一定要去韩国,国内偶尔也会举办。

可是如果想要体验原汁原味的培训和考试的话,去韩国国技院本馆考绝对是最佳的选择。但是相对的严格程度和难度也会高一些。

每一次培训和考试都是一次独特的经历。对于许多人来说,教练证书是宣传道馆和自己的工具。说白了就是赚钱的工具。但是对于我来说,我更享受的是考取他的经历和过程,从中可以结交新的朋友,学习新的知识。

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跆拳道指导论中把跆拳道人分为两类。因为我选择了2)

所以在国内馆长们都想着怎么多招生,怎么赢取比赛的暑假。

我才得以有机会悠闲的跑到韩国去享受这个自虐的过程。

你可以和我有同样的证书,但是取得证书的经历,是无法复制和取代的。